Goodbye Daylight-Saving Time, and Welcome Turning the Clocks Back and Shorter Winter Days…The end of Daylight-Saving Time is set for Sunday, November 6, 2022. 
On November 5, many Americans will turn their clocks back an hour before going to bed to prepare for the end of daylight-saving time (DST). 
DST for this year officially ends on Sunday, November 6, at 2:00 a.m. 
Let’s Get Mental and Physical About the Time 
Our body clocks can be thrown off by changing the clocks on the walls. 
The National Institute of General Medical Sciences (NIGMS) defines circadian rhythms as the physical, mental, and behavioral changes that occur in your body on a 24-hour cycle. Setting the clock back has an impact on these changes. 
Read the Full Article & Download a Free Self-Care Workbook, and Evaluate Your Wellness & Health Before Losing an Hour this (almost winter). Don’t neglect yourself, Don’t Neglect Your Health and Wellness. Click Here to View the 5 Ways to Ease Your Body into the Transition and Avoid Any Risks... 
Stay Fit! 
Sincerely, 
Iulian - Don’t Sit, Get FIT https://dontsitgetfit.run